![](https://images.squarespace-cdn.com/content/v1/6659a3aabcfef0581ccb7826/aed3f237-5e67-40b2-b396-672b37f755e7/_DSF4995-91.jpg)
Upcoming Poise Community events
![SheEO Day Retreat](https://images.squarespace-cdn.com/content/v1/6659a3aabcfef0581ccb7826/1718027505414-KJ8JLV39UBMMPZCJECY1/Skjermbilde+2024-06-10+kl.+15.48.38.png)
SheEO Day Retreat
SheEO Womens Day Retreat at the Feel Real Farm in Oslo. Allow yourself to be held and lead through a day of softness, where you slow down and lean into your feminine energies.
![Ecstatic Dance Event September 26th](https://images.squarespace-cdn.com/content/v1/6659a3aabcfef0581ccb7826/1724084621089-3X5I16OG07UXF8MUE9X6/Ecstatic+Dance++%284%29.png)
Ecstatic Dance Event September 26th
Join us on Sept 26th at Scenehuset Majorstuen for an unforgettable evening of Ecstatic Dance in Oslo. Our Conscious Club concept is a cross between the more spiritual ecstatic dance events and club experience. Connect with yourself and others through music, movement, and joy. Whether you're new or experienced, this event is open to everyone. Don't miss out on this liberating dance experience!
![Ecstatic Dance](https://images.squarespace-cdn.com/content/v1/6659a3aabcfef0581ccb7826/1719581597203-U47W4X4585R4BLKP9CYI/Ecstatic+Dance+Oslo+.png)
Ecstatic Dance
We are thrilled to invite you to an evening of Ecstatic Dance, a liberating and joyful experience where movement and music merge to create a space of self-expression, connection, and pure bliss.
We have partnered with Empress 🍹 who will serve delicious non-alcoholic drinks for you to enjoy this summer night!
Whether you are a seasoned dancer or new to Ecstatic Dance, this event is for everyone. Come as you are, and let the music move you in ways you never imagined.
What to Expect:
Warm-Up: We will begin with a gentle warm-up to get everyone in tune with their bodies.
Main Dance: Let go of inhibitions as the music guides your movements. There is no right or wrong way to dance—follow your own rhythm and flow.
Cool Down: After the dance, we will have a calming cool-down session to help you ground and integrate the experience.
What to Wear:
Comfortable, loose-fitting clothes that allow you to move freely.
Layers, as you might get warm while dancing.
Barefoot or indoor shoes—whichever makes you feel most comfortable and connected to the ground.
What to Bring:
A water bottle to stay hydrated.
A towel if you expect to sweat.
An open heart and mind, ready to embrace the experience.
Guidelines:
This is a non-verbal space: we communicate through our bodies and movements.
Respect personal space: be mindful of others around you.
Substance-free environment: please refrain from using alcohol or drugs.
Details:
Date: August 15th
Time: 7-10 p.m.
Location: Factory Tøyen
Price: €30
We look forward to dancing with you!
With love and rhythm,
Iselin Larsen & Alex (Dj EW)