Evolving Morning Rituals

For about seven years, I've had morning rituals that have changed over time. At first, my rituals were rigorous. I woke up at the same time every day and followed a long routine of stretching, meditation, journaling, essential oils, incense and Oracle or Tarot cards.

Rituals in Tune With the Cycles

Later, I adjusted my rituals to match my natural cycle. During my inner autumn and winter, I did deeper meditations and intuitive practices. In my inner spring and summer, I focused more on somatic movements through yoga and stretching.

There was also a period when I just did whatever I felt like each morning, letting my intuition guide me. I have even had times when I did nothing else, such as having a mobile-free morning, drinking my coffee and having breakfast in silence.

New Phases of Life

As I'm entering a new phase in my life and business, with significant changes and a slower and softer life, I crave something different. I wanted to be more structured in my intentions and goals (masculine trait) to allow myself to create and be more in my feminine energies.

Healy and Essential Oils

Recently, I added a tool called Healy to my daily routines, using frequencies to balance my physical, mental, emotional, and spiritual body. However, I haven’t used Healy in the morning because I have had mobile-free mornings for years.

Then, I discovered the Coach Module in the Heal Advisor app and incorporated this into my morning routine. I also combined it with the essential oils book Essential Emotions, which I have used for years to find which essential oils to use for my self-development and emotional healing.

Intentions and Self-Coaching

I have set my intentions for the day, week, or month through the Coach Module, a tool for self-coaching. I have set an intention for the upcoming months regarding health, wealth, community, and family, which I put into the Coach Module, a tool for self-coaching through Healy frequencies.

It effectively helps me get things moving when I am stuck and recognize blind spots in my reality—aspects of my personality of which I am not aware but that continually block me. Only when I see clearly can I make decisions and initiate much-needed changes.

Blind-spots and Unconscious Patterns

For example, this week I was helped to see some blind-spots within how I operate in my work. It did not come as a big surprise, but it was necessary to discover for me to move forward with flow. Procrastination kept coming up in the Coach Module, and it hit me—I have not been good enough at taking action in my masculine, which is highly needed to rest in the feminine.

I looked up procrastination in my Essential Emotions book and found the Blue Tansy and InTune oils. These oils are for procrastination and grounded focus. This knowledge might seem small, but to me, it was huge. It helped me understand what was blocking my feminine energy, drive forward, and focus, and now I can move towards my goals and intentions in a much better way.

My New Morning Ritual

To summarise, I use the Healy Coach Module to uncover my blind spots and remind me of what is needed to move towards my intentions. Next, I find an essential oil or two to support me in the unblocking. Then, I might pull a Tarot or Oracle Card to go even deeper or journal on the topics coming up. It's a mix of structured planning and intuitive guidance that I love at this stage of my life.

Allowing Our Rituals to Change

As we transition and develop through life, so will our routines and rituals. Allowing these changes to happen is healthy because being too rigid and doing things because we 'have to’, not because we want to, does not feel good over time. But having rituals and routines is good for us, as it is a grounding practice in itself and can help us thrive and maintain good habits in our lives.

- Love

Iselin | Founder of Poise